Written by John Williams - February 22, 2023
It may come as a surprise, but protein shakes can be beneficial for those going through menopause. Menopause is a natural part of life, and usually occurs in women aged 45-55. It can cause symptoms like hot flashes, mood swings, and increased risk of Osteoporosis, so it's important to understand the benefits of proper nutrition during this life stage.
Protein is an essential nutrient that helps with tissue repair and maintenance in the body. During menopause, there’s an increased need for certain nutrients like calcium and Vitamin D to strengthen bones. Additionally, protein has been found to help with weight management by increasing satiety and aiding muscle development. Therefore, consuming adequate amounts of protein can be important throughout menopause.
Protein shakes or powders offer a simple way to get high-quality protein into your diet without too much effort or cost. Depending on the type you choose, they can contain up to 30g of protein per scoop or serving size. If you're looking to increase your intake of protein during menopause, these drinks and powders are definitely worth considering.
When selecting a quality shake or powder to supplement your diet with extra protein during menopause, there are also some other factors you should take into account:
While some people find that protein shakes have helped them manage their symptoms better during menopause – always consult your doctor first if changing your diet significantly or adding supplements due to any health condition!
At Hormone Treatment Center we specialize in providing solutions tailored specifically towards women dealing with common issues associated with menopause such as hot flashes, night sweats or osteopenia/osteoperosis - contact us today for natural approaches at relieving these conditions!