Written by Michael Brown - February 03, 2023
Menopause is associated with many physical and psychological symptoms, some of which can be severe. One of the issues that menopausal women may face is irritable bowel syndrome (IBS), a chronic gastrointestinal disorder that can cause abdominal pain, bloating, constipation, and diarrhea. While there is no direct link between menopause and IBS, some experts believe that hormonal changes during this stage in life may play a role in the development or exacerbation of IBS symptoms.
During menopause, the body's production of estrogen decreases significantly. Estrogen plays an important role in controlling intestinal movements, so it stands to reason that its decline could lead to problems in that area. Additionally, hormones have been found to affect the functioning of nerve endings in the gut which can lead to altered transit time and different levels of sensitivity to certain types of food. This can contribute to IBS symptoms such as abdominal pain and cramping.
Not only does menopause involve a massive shift in hormone levels - it also involves a major lifestyle change for most women. This can bring about feelings of stress and anxiety which can manifest themselves as physical symptoms such as digestive issues including those related to IBS. In addition, research suggests that heightened levels of stress hormones during this period can negatively affect movement in the digestive tract leading to episodes of diarrhea or constipation which characterize IBS sufferers.
It's important for every woman going through menopause or perimenopause (the period leading up to menopause) to watch her diet closely. Eating foods high in fiber such as fruits, vegetables, legumes whole grains etc., can help maintain regularity throughout these times; avoid processed foods full of saturated fats and sugars which may worsen digestive problems like those associated with IBS. Remember also that regular exercise has been demonstrated not only keep you healthy but also help reduce stress-related stomach troubles caused by hormonal shifts during menopausal transition.
Dietary Choices: Some suggest avoiding spicy foods when facing digestive problems; others insist on focusing on nutrient-rich content in your meals replacing “empty calories” with whole grains etc.; others might go for probiotic supplements - whatever works best for you should be taken into account here!
Lifestyle Habits: Bad habits like smoking tend to exacerbate any kind of digestive issue especially when combined with lack of sleep/exercise/proper nutrition – be sure take care yourself throughout this transition period!
At Hormone Treatment Center we specialize in helping women going through all stages life find balance within their hormones through advanced testing and treatment plans tailored specifically according their needs. If you're experiencing any type weird symptom associated with disruption within your endocrine system give us call today!