Written by Kayla Williams - February 07, 2023
** How Long Do Hot Flashes Last in Menopause? **
The length of hot flashes during menopause varies greatly from woman to woman, but they typically last an average of two minutes. Some women experience a few brief hot flashes while others can have episodes that last up to thirty minutes. Most women will have hot flashes for up to four years, although some will have them for longer periods of time.
Hot flashes are caused by a slowdown in the production of estrogen, which is one of the primary hormones produced by the ovaries. As the body grows older and menopause approaches, the body produces less estrogen, causing a decrease in circulation. This leads to sudden feelings of being too hot and can result in sweating and flushing.
During menopause, hormone replacement therapy (HRT) is often used to supplement lost hormones as well as reduce some of the uncomfortable symptoms associated with menopause such as hot flashes and night sweats. Hormone therapy involves taking either synthetic or naturally produced hormones orally or through an injection or topical gel directly into the bloodstream.
For those that want to avoid taking medication there are alternative methods available such as lifestyle changes, herbs and supplements or acupuncture that may provide relief. Some natural treatments may even offer long-term benefits by helping your body better regulate its own hormone levels over time. Additionally, avoiding common triggers like spicy foods, caffeine or alcohol might help reduce how often hot flashes occur as well as how severe they become when they do happen.
If you're struggling with frequent and bothersome hot flushes during menopause consider seeing a health care provider who specializes in Women’s Health Care such as Hormone Treatment Center for personalized assistance with managing your symptoms effectively. Hormone Treatment Center offers access to qualified medical professionals who can assist patients interested in exploring their options about natural treatments for relieving menopausal symptoms including hot flashes without having to take medications – thereby reducing potential side effects.
There is also no one-size-fits-all answer when it comes to dealing with this transition phase as every woman's journey is unique; however, understanding what causes these episodes and how best to manage them will play an important role in finding relief from this bothersome symptom of menopause.