Written by John Williams - January 25, 2023
Menopause is a natural process all women go through, typically beginning around the age of 50. It's when your body stops producing eggs and your estrogen decreases significantly. During menopause, women often experience common symptoms such as hot flashes, night sweats, mood changes and vaginal dryness.
Although menopause is a natural part of life, there are some supplements that can help reduce the severity of symptoms and make the transition more comfortable. Here we will look at some of the best supplements to take for menopause.
Omega-3 fatty acids are an essential nutrient that helps with many bodily processes including heart health, joint function and mental wellbeing. Studies have shown that taking omega-3 fatty acid supplements can help to improve the circulation of blood vessels in postmenopausal women providing relief from some of the uncomfortable symptoms associated with it.
Vitamin D is one of the most important vitamins for overall health but can be especially beneficial during menopause as it helps to maintain healthy bones and reduce inflammation which can lead to discomfort in other areas such as joints or muscles near enlarged arteries due to hormonal imbalance during this time. It has also been linked to helping reduce fatigue which can be common among peri-menopausal women experiencing sleep disturbances due to hormone fluctuations.
Calcium is essential for healthy bones and teeth but its benefits don’t stop there - calcium also helps regulate muscle contractions which include those responsible for heart beats so it’s important both during and after menopause in order to keep blood pressure levels normal. Women going through menopause should consider increasing their intake of calcium through diet or supplementation in order to keep their bodies functioning properly as they age.
Magnesium plays an important role in many bodily processes including relieving tension headaches caused by hormones during menopause, reducing cramps associated with menstrual cycles and helping regulate sugar levels resulting from sudden drops in estrogen production leading up to the start of menopause itself. Taking magnesium supplements has been shown in studies to increase energy levels amongst postmenopausal women too making them easier to cope with day-to-day routines without regular breaks for stretching or rest needed previously due to extreme fatigue brought on by hormonal shifts.
Herbs like black cohosh, evening primrose oil, Maca root powder and Dong Quai are popular among those suffering from premenstrual syndrome (PMS) or perimenopausal symptoms since they all contain active compounds which interact with hormones naturally found within the body aiding in balancing them out while reducing symptoms like hot flashes, night sweats and irritability focusing on providing relief throughout every stage before reaching true menopause state eventually free from any negative consequences afterwards too!
Hormone Replacement Therapy (HRT) is sometimes prescribed by doctors if a woman’s symptoms become severe enough she needs immediate relief from them by introducing artificial hormones into her system via pills or patches containing estrogen or progesterone allowing her body time adjust gradually over course months . HRT however should only ever be used under strict medical supervision as certain side effects such as increased risk for stroke have been linked directly back too frequent use long periods – something everyone trying it needs bear mind always before considering doing so even just once let alone multiple times no matter what might tempt them do otherwise beyond mere curiosity!
At Hormone Treatment Center our team consists entirely of board certified endocrinologists dedicated exclusively helping patients needing hormone replacement therapies not only find right treatment option fit specific needs whether they be related normal aging process manifesting itself menopausal state now imminent future diseases closely tied their current genetics genetic predispositions but also guiding along journey until gaining desired results full satisfaction regardless outcome eventually obtained - making us perfect choice handle each individual case according particular requirements involved guaranteeing quality care available all times regardless circumstances person may find themselves surrounded no matter how unusual these might seem someone not familiar field truly understand!