Written by Michael Brown - February 28, 2023
Menopause is a natural stage in life for women, typically beginning in the late 40s or early 50s. The transition to menopause brings about many changes including physical and mental symptoms such as hot flashes, night sweats, fatigue and mood swings. While these symptoms can be bothersome and disruptive, many treatments are available to help manage them.
The first line of treatment for menopausal symptoms is lifestyle modifications. This involves making simple changes to diet and exercise habits which can greatly reduce the severity of some symptoms. Diet should include more calcium-rich foods like dairy products and green leafy vegetables which help reduce bone loss associated with the decreased levels of estrogen during menopause. Exercise should focus on aerobic activities like walking or swimming as well as weight training to build muscle strength and reduce stress levels. Additionally, adequate sleep can also lessen the effects of some symptoms; aim for 7-9 hours per night and avoid caffeine or sugary snacks before bedtime.
Other first line treatments include home remedies such as relaxation techniques like yoga, meditation or deep breathing exercises. These therapies help decrease stress levels which can worsen hormonal imbalances related to menopause. Herbal teas made from chamomile, lavender, dong quai root or red clover can be drunk throughout the day to aid in relaxation and improve sleep quality at night.
If lifestyle modifications and nonmedical remedies do not provide sufficient relief from symptoms, hormone replacement therapy (HRT) may be indicated by your doctor. HRT helps restore hormonal balance by supplementing low levels of estrogen with additional hormones obtained exogenously through oral tablets, patches or injections depending on the type chosen by your doctor. Hormone Replacement Therapy is an effective treatment for postmenopausal symptoms with possible long term benefits including improved bone density and reduced risk of colorectal cancer although it is important to discuss any potential risks with your health care provider prior to starting HRT so that you can make an informed decision about what’s best for you personally.
At Hormone Treatment Center we are dedicated to helping women all over the world manage their postmenopausal symptoms safely, efficiently and cost-effectively! Our experienced team of doctors are knowledgeable about all aspects of hormone replacement therapy and strive towards finding the perfect solution tailored to each individual patient's needs! Schedule a consultation today at Hormone Treatment Center - start your journey towards balanced hormones today!