Written by John Williams - January 13, 2023
Menopause can bring with it a host of uncomfortable symptoms, from hot flashes to night sweats to mood swings. Fortunately, probiotics may provide a natural solution for improving some of these issues. Here's what you should know about choosing the best probiotic for menopause.
Probiotics are beneficial bacteria that support optimal digestion and reduce inflammation in the body. They also promote beneficial hormonal changes that can help alleviate many of the common symptoms associated with menopause, such as:
When selecting a probiotic supplement, there are several factors you should consider:
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